The cost to join Within Yoga  is month to month for $140. You can also stop by for one FREE class and then $20 for drop-ins. You can bring a friend or two for drop-ins or month to month.

Yes. Within Yoga will provide  provide certification class for the RYT 200-hour Registered Yoga Teacher training program. It will be held on January 2025. Call Ava to sign up for the program at 954-558-3584.

Click on the link below.

https://clients.mindbodyonline.com/classic/mainclass?studioid=5740445&tg=&vt=&lvl=&stype=-7&view=day&trn=0&page=&catid=&prodid=&date=11%2f12%2f2024&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

Yoga alone has endless benefits to your overall health. Studies show hatha yoga may help reduce stress and anxiety. It also helps with arthritis and fibromyalgia, back pain, balance, emotional health, menopause, multiple sclerosis, neck pain, stress management, and improve sleep.

Keep in mind the benefits above are coupled with a boost of HOTNESS. Within Yoga studio  utilizes far infrared lights which are comprised of additional benefits all on its own.

Far infrared lights benefits include the following:  improves blood circulation and detoxification, pain management, wound healing, boosts immunity, reduces inflammation, strengthens cardiovascular system, and enhances relaxation.

Hey yogis, my name is Ava. I am the founder of Within Yoga. 

Just to let you know a bit about me, I received my 200-hour Yoga certification back in 2019. Since then I have instructed my yoga classes in various places. My very inspirational Hatha flows have assisted me to grow like a vine! – attracting and magnifying my yogis of all ages to be present with me on their mats, believing in themselves, most importantly! My vision, my secret, my dream is now here at my absolutely breathtaking, hot yoga studio in Delray Beach.

Come flow with me, enjoying yourself most importantly. Building confidence within confidences is the key to success. Try it and see!

Namaste!

Yoga Rocks

Within Yoga offers Hatha Yoga which is a sequence of asanas or poses that continuously flow together. This flowing style of yoga involves asanas that are synced together with controlled-concious breathing techniques. Asanas in this flow are held for a longer period of time which gives you a deeper stretch. In addition to poses and breathing, meditation is also incorporated in the beginning and the end of each class.

It is as difficult as you want it to be. Whatever is comfortable for you is most important. You do what you want to do. The classes at Within Yoga are satisfactory for all.

Bring yourself and a friend if you like. It’s your choice. Make sure you bring a full bottle of water or an empty bottle that you can fill up at our filtered-water station. It is very important to stay hydrated while in our hot studio.

Within Yoga provides mats (if needed), Yogitoes, and sweat towels.

A yogitoe is a slip resistant yoga towel that is placed on top of the yoga mat to help prevent from slipping.

TBA. Within Yoga is under construction. Check back here for updates. Thank you.

Sarah Ezrin wrote an article in Healthline about the benefits of hot yoga. Another article is written by Autumn Dewey in GoodRX. 

Here are the links.

https://www.healthline.com/health/hot-yoga-benefits

https://www.goodrx.com/well-being/movement-exercise/benefits-of-hot-yoga

Credits: 
#Sarah Ezrin
#Saralyn Ward, NASM-CPT
#Courtney Sullivan, CYT
#Jill Campbell
#Autumn Dewey
#Sanjai Sinha, MD

Within Yoga will provide RYT 200-hour Registered Yoga Teacher Training Program on January 2025 for aspiring yoga teachers. The 200-hour yoga teacher training certification will be led by Ava Esquenazi, the founder of Within Yoga. Call Ava to sign up for the program at 954-558-3584.