Hot Yoga Studio in Delray Beach, FL

Yoga alone has endless benefits to your overall health. Studies show hatha yoga may help reduce stress and anxiety. It also helps with arthritis and fibromyalgia, back pain, balance, emotional health, menopause, multiple sclerosis, neck pain, stress management, and improve sleep.

Keep in mind the benefits above is coupled with a boost of HOTNESS. Within Yoga studio  utilizes far infrared lights which is comprised of additional benefits all on its own.

Far infrared lights benefits include the following:  improves blood circulation and detoxification, pain management, wound healing, boosts immunity, reduces inflammation, strengthens cardiovascular system, and enhances relaxation.

Hey yogis, my name is Ava. I am the founder of Within Yoga. 

Just to let you know a bit about me, I received my 200-hour Yoga certification back in 2019. Since then I have instructed my yoga classes in various places. My very inspirational Hatha flows have assisted me to grow like a vine! – attracting and magnifying my yogis of all ages to be present with me on their mats, believing in themselves, most importantly! My vision, my secret, my dream is now here at my absolutely breathtaking, hot yoga studio in Delray Beach.

Come flow with me, enjoying yourself most importantly. Building confidence within confidences is the key to success. Try it and see!

Namaste!

Yoga Rocks

Within Yoga offers Hatha Yoga which is a sequence of asanas or poses that continuously flow together. This flowing style of yoga involves asanas that are synced together with controlled-concious breathing techniques. Asanas in this flow are held for a longer period of time which gives you a deeper stretch. In addition to poses and breathing, meditation is also incorporated in the beginning and the end of each class.

Yes you can! All yoga classes at Within Yoga are modified for beginners in the class.

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